Tag Archives: Moving For Life

Line Dancing for Seniors

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Line Dancing for Seniors – Weekly and FREE to join! An at-home line dancing class for any fitness level. The live video is posted to our Facebook page and is saved so you can watch it at a later date. Join/view the session now by visiting our Facebook page: https://www.facebook.com/MovingForLifeAMCS/


Tai Chi for Seniors

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Tai Chi for Seniors – Weekly and FREE to join! Designed for health and relaxation through gentle non-impact movements. An at-home Tai Chi class for any fitness level. The live video is posted to our Facebook page and is saved so you can watch it at a later date. Join/view the session now by visiting […]


Gentle Exercise for Seniors

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Gentle Exercise for Seniors – Weekly and FREE to join! An at-home workout for any fitness level to improve balance, flexibility and strength. The live video is posted to our Facebook page and is saved so you can watch it at a later date. Join/view the session now by visiting our Facebook page: https://www.facebook.com/MovingForLifeAMCS/


Party Dance for Seniors

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Party Dance for Seniors – Weekly and FREE to join! An at-home party dance class for any fitness level. The live video is posted to our Facebook page and is saved so you can watch it at a later date. Visit our Moving for Life Facebook page here: https://www.facebook.com/MovingForLifeAMCS/


Yoga for Seniors

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Yoga for Seniors – Weekly and FREE to join! An intro to yoga class, flowing through the fundamentals. Based on the Yoga Synergy approach. It is an at-home class for any fitness level. The live video is posted to our Facebook page and is saved so you can watch it at a later date. Join/view […]


Line Dancing for Seniors

Posted on

Line Dancing for Seniors – Weekly and FREE to join! An at-home line dancing class for any fitness level. The live video is posted to our Facebook page and is saved so you can watch it at a later date. Join/view the session now by visiting our Facebook page: https://www.facebook.com/MovingForLifeAMCS/


Tai Chi for Seniors

Posted on

Tai Chi for Seniors – Weekly and FREE to join! Designed for health and relaxation through gentle non-impact movements. An at-home Tai Chi class for any fitness level. The live video is posted to our Facebook page and is saved so you can watch it at a later date. Join/view the session now by visiting […]


Gentle Exercise for Seniors

Posted on

Gentle Exercise for Seniors – Weekly and FREE to join! An at-home workout for any fitness level to improve balance, flexibility and strength. The live video is posted to our Facebook page and is saved so you can watch it at a later date. Join/view the session now by visiting our Facebook page: https://www.facebook.com/MovingForLifeAMCS/


Party Dance for Seniors

Posted on

Party Dance for Seniors – Weekly and FREE to join! An at-home party dance class for any fitness level. The live video is posted to our Facebook page and is saved so you can watch it at a later date. Visit our Moving for Life Facebook page here: https://www.facebook.com/MovingForLifeAMCS/


Yoga for Seniors

Posted on

Yoga for Seniors – Weekly and FREE to join! An intro to yoga class, flowing through the fundamentals. Based on the Yoga Synergy approach. It is an at-home class for any fitness level. The live video is posted to our Facebook page and is saved so you can watch it at a later date. Join/view […]