Tag Archives: active ageing

Free Fitness Programs for Seniors

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As part of our Moving for Life – The Way I Like It project, AMCS has partnered up with Maribyrnong Aquatic Centre to provide a range of free fitness activities for seniors aged 65 years and over. These activities are designed to be fun, safe and engaging in order to increase physical activity in the […]


Cruising Along the Yarra River

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Last week, two groups of our clients enjoyed a ferry cruise from Williamstown to Southbank Promenade in the city. Melbourne weather can be fickle, cloudy on one day and sunny the next, but there was no doubt from the smiles on both groups’ faces that everyone had a wonderful time. Coffee and morning tea was […]


Day Out Blueberry Picking

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We had an excited collection of seniors, carers and volunteers who arrived at our office in Maidstone yesterday. On the agenda for the day was an outing to Victoria’s lovely countryside, to pick blueberries. We organised a comfortable bus which took them to the Otway Blueberries farm in Gellibrand Victoria. Although the weather was quite […]


FREE Friday Senior Table Tennis (Mandarin & Cantonese)

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This is your opportunity to stay active and have fun. Making friends while speaking your own language. AMCS Are running Friday Senior Table Tennis! The group is mainly made up of people speaking Mandarin & Cantonese however if you really want to come and do not speak those languages, please speak with Tammy anyway, if we get […]