As part of our Moving for Life – The Way I Like It project, AMCS has partnered up with Maribyrnong Aquatic Centre to provide a range of free fitness activities for seniors aged 65 years and over.

These activities are designed to be fun, safe and engaging in order to increase physical activity in the senior population- there is bound to be something for everyone!

 

Programs start from Monday 3rd June, and the class schedules can be found in the links to the flyers below.

 

The activities currently on offer at the Maribyrnong Aquatic Centre include:

 

Aqua classes which are gentle water-based exercises

 

Strength classes that help to keep muscles strong

 

Walking classes to build up stamina

 

 

To register for these free classes please contact Linzee on 03 8371 2321 or email: linzee.gordon@amcservices.org.au