Yoga for Seniors
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Yoga for Seniors – Weekly and FREE to join!
An intro to yoga class, flowing through the fundamentals. Based on the Yoga Synergy approach. It is an at-home class for any fitness level. The live video is posted to our Facebook page and is saved so you can watch it at a later date.
Join/view the session now by visiting our Facebook page: https://www.facebook.com/MovingForLifeAMCS/